IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the dril

IRVING, Texas -- Tony Romo looked like the man in charge of the Dallas offence for the first off-season practice until the drills got a little more competitive. Roger Maris Jersey . Five months removed from back surgery, Romo donned a baseball cap for 11-on-11 work. Theres no use in rushing, as coach Jason Garrett has been saying for weeks. Romo echoed that talk Tuesday in his first extensive interview since sustaining a herniated disk against Washington and missing the finale against Philadelphia with a playoff berth on the line. "I dont know that theres anything you cant do," the 34-year-old said in the locker room after practice. "You just want to make sure you dont put a high volume of numbers on it yet." For example, Romo says he has thrown at full velocity -- just not very often -- in his continuing recovery from surgery Dec. 27. That came two days before he watched from home while the Cowboys fell to the Eagles in a third straight season-ending loss that put them at 8-8 and kept them out of the post-season. "Its very difficult to watch," said Romo, who was under centre for season-finale losses at the New York Giants and Washington the previous two seasons, and for another one at Philadelphia in 2008. "That one obviously is out of your control. Thats what made it hard. Its amazing how big of a fan you become, rooting and excited about every little thing." Romo was further along Tuesday than he was a year ago, when he had surgery to remove a cyst on his back in April and missed all the off-season practices. He went to California ahead of his teammates for some intense conditioning work before training camp, and spent the first few weeks catching up. "Im actually excited just about comparative to last year where youre just going into camp without having had a rep in the off-season," Romo said. "Theres some things I want to work on, and Ive been doing that in small doses. Now well get that ramped up here." Romo has a new play caller for the third straight season in Scott Linehan, who was offensive co-ordinator in Detroit before coach Jim Schwartz was fired after last season. Linehan and Garrett worked together for a season in Miami almost a decade ago, and plenty of the language will be the same. The new passing game co-ordinator is in no hurry to see up close all the things his new primary weapon can do. "Were early," Linehan said. "And the mental game that hes getting done with us and the meetings and the last four or five weeks when we started our off-season program has been huge. I know hes getting himself ready to go." There are daily discussions over whats next for Romo. "Certainly we anticipate him being ready to go at training camp," Garrett said. "Well evaluate how he did today, say, What do you think? Should we stick with the same plan tomorrow? What do you think about Thursday? Youre always trying to push the limit as best you can, but you dont want to do something where you go across that line and they have setbacks." NOTES: The Cowboys waived injured rookie free agent tight end Evan Wilson and signed guard Tyronne Green, a fourth-round pick by San Diego in 2009. Green has 28 starts in 41 career games. He was with New England part of last season but didnt play. David Wells Jersey . In a pregame tribute commemorating his final contest at Coors Field on Wednesday night, Helton caught the ceremonial first pitch from his daughter with his wife, younger daughter and good friend Peyton Manning watching from the field. Reggie Jackson Jersey . He learned about pressure and expectations at the 2010 Games in his hometown of Vancouver. His next mission is to build on that experience at his next Olympic appearance in Sochi, where he plans to ride the momentum from the teams strong start to the season. https://www.cheapyankees.com/181g-ben-heller-jersey-yankees.html . "Im proud of him," Jones said in an interview from Sacramento, site of the UFCs weekend televised card. "I think hes listening to his body and hes doing what makes him happy and thats what life is about ultimately.SAN DIEGO -- For one day at least, the moderate-payroll San Diego Padres are in first place in the NL West, ahead of the big-spending Los Angeles Dodgers. Seth Smith hit a towering drive for a tying homer leading off the eighth and Chris Denorfia singled home two runs to give the Padres a 3-1 victory against the rival Dodgers in baseballs North American opener Sunday night. Smiths first hit with the Padres came on a 2-0 pitch from Brian Wilson, who started the eighth after Hyun-Jin Ryu threw seven scoreless innings. It sailed an estimated 360 feet into the right-field seats. It was his seventh career pinch-hit homer. He was acquired in an off-season trade with Oakland for reliever Luke Gregerson. Wilson (0-1) walked pinch-hitter Yasmani Grandal, who advanced when the veteran reliever couldnt handle Everth Cabreras bunt for an error. Grandal stole third and Cabrera took second on indifference before Denorfia hit a bouncer up the middle to bring them both in. "Theyre all just one game, but when youre facing a team like the Dodgers, full of great players, Brian Wilson, a guy who knows how to get it done in those situations, its not easy to do what our hitters did," said Huston Street, who pitched a perfect ninth for the save. "To come back and get three right there in that situation, especially after leaving guys on base early, thats what this team is going to have to do to win. Were going to have to battle all year long." The Dodgers set a record with an opening-day payroll of $234 million. The Padres are 23rd at just under $90 million. Street said he has no problem with the discrepancy. "Theyve got a lot of talent and their talent has earned those salaries," Street said. "Theyre not just given. At the same time, a lot of guys in this locker room are young guys. They havent hit that free agency mark. They havent hit those big salary years. We could be sitting on a higher payroll team. You dont worry about it too much just because baseball is such a game of execution." Dale Thayer (1-0) pitched a perfect eighth for the win. Smith was acquired to provide a left-handed bat off the bench. He went deep on a cutter. "You get in the box and its an at-bat," he said. "As a professional ballplayer you hope that you can kind of flush the fact that its yoour first at-bat with your team or its in a big spot or whatever, and just do what youve been practicing for the last six weeks. Jordan Montgomery Jersey. " Wilson said it was tough to deal with because Ryu "pitched such a marvelous game. Its a hard one to swallow." He said he threw a pitch "that was a little bit uncharacteristic of me. Right then and there, the tire deflated." The defending NL West champion Dodgers had started the regular season with a two-game sweep of the Arizona Diamondbacks in Sydney. Ryu got the start after reigning NL Cy Young Award winner Clayton Kershaw was scratched due to a swollen back muscle and then placed on the 15-day disabled list for the first time in his seven-year career. In a scheduling quirk, the left-hander started consecutive regular-season games. He made his season debut a week earlier, when the Dodgers beat the Diamondbacks in their second game in Australia. Ryu retired 16 in a row from the second inning until one out in the seventh. He then walked rookie Tommy Medica, who was then erased in a 3-6-3 double play. Ryu allowed three hits, struck out seven and walked three. The Dodgers grabbed the lead on a nice piece of hitting by Carl Crawford with two out in the fifth. Crawford went the other way with an 0-2 pitch from Andrew Cashner, hitting it over third baseman Chase Headley to bring in Dee Gordon from second. Gordon had reached on a walk and advanced when Cashner fielded Ryus bunt and forced A.J. Ellis at third. Cashner allowed four hits in six innings. He struck out five and walked two. NOTES: The Padres renamed the broadcast portion of the press box the Jerry Coleman Broadcast Center in memory of the Hall of Fame broadcaster who died on Jan. 5 at 89. His widow, Maggie, and daughter, Chelsea, threw out the ceremonial first pitches. ... Sunday nights attendance of 45,567 set the Petco Park single-game record. ... Padres manager Bud Black said LF Carlos Quentins time on the disabled list will go beyond April 10, when hed be eligible to be activated. He was placed on the DL on Saturday, retroactive to March 25, with a bone bruise in his left knee. Quentin was hurt diving for a ball in a spring training game. ... Monday is an off day. Tuesdays scheduled starters are Zack Greinke for Los Angeles and Ian Kennedy for San Diego. ' ' '