evolving around the things passed down from father to son, moving through generations. We see Steve try to make peace with his o

WASHINGTON -- Alex Ovechkin had a goal and an assist and Braden Holtby made 24 saves to help the Washington Capitals beat the New York Islanders 4-0 on Sunday in an exhibition game.Andre Burakovsky, Lars Eller and T.J. Oshie also scored for the Capitals.Ovechkins goal came on the power play and was his first this preseason since returning from playing for Team Russia in the World Cup of Hockey.Defenseman Brooks Orpik had two assists.Jaroslav Halak made 23 saves for the Islanders.DUCKS TOP SHARKS ON PERRYS OT GOALIn Anaheim, California, Corey Perry scored unassisted at 1:13 of overtime to give the Anaheim Ducks a 3-2 victory over the San Jose Sharks.Jakob Silfverberg scored twice for the Ducks, including the tying goal at 10:18 mark of the third period, and Jonathan Bernier made 30 saves. Jones Donskoj had a goal and an assist for the Sharks, David Schlmeko added a goal, and Aaron Dell stopped 22 shots.The game saw the Pacific Division rivals engage in a line brawl late in the first period after Anaheim center Andrew Cogliano knocked down San Jose defenseman Dylan DeMelo with a shoulder check to the body. Sharks defenseman Dan Kelly and Ducks center Ryan Kesler were assessed game misconducts. Cheap 76ers Jerseys . -- Tony Stewart is 20 pounds lighter and has a titanium rod in his surgically repaired right leg. Custom 76ers T-shirts . Breaking three of his own world records on his way to winning in Paris, Chan silenced the critics and left the audiences standing in appreciation and awe. http://www.custom76ersjersey.com/ . PETERSBURG, Fla. Custom Moses Malone Jersey . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. Authentic Custom 76ers Jersey .C. Lions has come to an end. Banks told TSN on Jan 2 that he had no interest in playing out the option year of his contract with the Lions in 2014, and he again made that clear in a conversation with Lions GM Wally Buono last week. This story appears in ESPN The Magazines College Football Preview issue. Subscribe today!The link to the new Steve Gleason documentary sat in my email for three days before I opened it. People told me Id love it. The reviews of the film, which won acclaim at Sundance and is now in wider release, are uniformly positive and talk about the spirit of life and hope laced through his journey. That didnt matter much. I didnt want to watch someone die of ALS in front of my eyes. I know Steve and his wife, Michel, a little, spending time with them for a story, and even that brief interaction showed me enough of their struggles to know that there wouldnt be some Hollywood ending.The movie follows five years of Steves life as he goes from a vibrant football folk hero for the New Orleans Saints to a man trapped in a wheelchair, unable to speak or move. After seeing his struggle up close - not only the valiant bits that raise awareness, but the awkward fights with his stressed-out wife and his son gently pushing his limp head back into place - I thought I knew what the movie would be about and how it would make me feel.Then I watched Gleason. I was wrong.The film opens with Steve starting to record video journals for his still unborn son, Rivers, that would teach him about love and about taking chances, about being his own person and building a campfire: things a boy needs to learn from his father if he wants to grow into a good man. Soon the cameras are around Steve all the time, as he gets his diagnosis of ALS and then starts to lose things. We see Michel see him try to swim and struggle, crying at the sight of the strong man she married actually beginning his slide toward nothing. His dad takes him to a faith healer and Steve gets down in his football stance, like hes covering a kickoff, with his hand up in the air. He takes four steps and hits the ground hard and sliding, like a big bull thats been shot. In the crowd, Michel fumes at Steves dad for making him do this to himself. Later we see Steve speaking some of his last words before ALS traps him in a silent body, in one of the purest moments of desperation and despair ever recorded on fillm.ddddddddddddThe arc is sophisticated and layered, its central thesis revolving around the things passed down from father to son, moving through generations. We see Steve try to make peace with his own father while attempting to give as much of himself as he can to Rivers. We see Steve and Michel argue. We see Steve struggle with the same things as many healthy people, just in an extreme way: He wants to work on his foundation because it makes him feel good to be helping, gives him a purpose, while Michel thinks hes not spending enough time with her and with his video journals for Rivers. That conflict drives the second half of the movie.If reality television is the worst of the American impulse to film, and a window into the very worst of what the human animal is capable of being, then this movie and its hours of personal footage is a window into the best. It is one of the finest documentaries that Ive ever seen, period. Go see it for the first time and just cry and feel empty and like theres no point in even dreaming because life crushes all of us eventually, and then go see it again so that the hope and the victory emerge from all those ashes. Its the visual version of the Dylan Thomas poem.Everyone faces the challenges confronting Steve, only most of us deal with them slowly over seven or eight decades. All of the business of life hit him at once, and in his sped-up horror, there are powerful messages. Im writing this in my kitchen, and my wife is outside drinking coffee on our porch, and thats where I should be, not doing a job but living my life and making sure I understand what matters and what doesnt while I still can. Those are the things youll think in the hours after Gleason ends. Its a movie that seems, in its first scenes, to be about watching up close as a man dies, but it turns out to be the opposite. We watch as Steve Gleason rages against the dying of the light, and when its over, we realize that continuing to fight in the face of certain defeat is at the heart of what it means to live. ' ' '