- sometimes under the guidance of nurses in a rehab setting, and other times on my own at the gym. In my past life, I was compar

PITTSBURGH -- Ben Roethlisberger understands the irony in suggesting the Pittsburgh Steeler practices might be too rough. The $20 million franchise quarterback, after all, is off limits.Still, a quick scan down his teams crowded injury list left him wondering if its time for the coaching staff to ease up just a little bit.I will stand up for the guys up front and running backs, guys who take a pounding every day during a long season, Roethlisberger said. The season is super long as it is and very physical. And when youre doing it over and over and the guys shoulders are getting sore, knees start getting sore, and hips and hamstrings and quads and things, and then, they re-occur, you have to take a look at maybe what youre doing.Five weeks into the season, the Steelers already have seen a series of bold-faced names miss time, including right tackle Marcus Gilbert and guard Ramon Foster, the guys who are in charge of keeping Roethlisbergers jersey clean when it counts. Defensive end Cameron Heyward will miss the first game in his career on Sunday when Pittsburgh (4-1) visits Miami (1-4). Linebacker Ryan Shazier and his sprained MCL are out for a third straight week, and Markus Wheatons shoulder continues to bother him.While Roethlisberger allows that coach Mike Tomlin has to walk a fine line about the tenor of practice, hes also wary of the possible toll it could take over the long term.You see those pads on top of lockers being worn all year long, he said. Like I said, for me, I cant complain too much because Im not the one getting hit. But, I will stand up for the big boys.Its a gesture center Maurkice Pouncey appreciates, even if hes not completely sure where he stands. Pouncey stressed, Im following Ben, baby, but also understands he gets paid a lot of money to do what the coaching staff asks.Im a lineman, he said. I go get it every day and I eat afterward. But nah, its cool. Weve got a physical camp man and its paying off now.In reality, practices are as gentle as theyve ever been. The collective bargaining agreement signed in 2011 outlawed two-a-days during training camp and limits teams to one fully padded practice over the seasons first 11 weeks and three over the final six. Thats in contrast to early in Tomlins tenure.Our first year we were hitting every day, said cornerback William Gay, a rookie when Tomlin took over in 2007. You cant get no more than that.The Steelers like to thud up on Wednesdays, meaning defenders will wrap up ball carriers but dont take the hit all the way to the ground. On Fridays, the first-team offense faces the first-team defense in the seven shots drill from the 2, whichever side getting to four stops or four conversions first claiming bragging rights for the week. And it gets pretty heated. Thats kind of the point.Its a very competitive thing, defensive coordinator Keith Butler said. We talk a lot of mess.What they dont talk about, at least not in public, is easing up. Tomlins training camps can be a six-week battle of attrition, particularly this summer when he tried to help toughen up a defense that finished 30th in yards allowed. The early returns are mixed. Pittsburgh is 25th in yards but ninth in points in large part because of better play in the red zone. Tackling is a vital part of that equation, one that needs to be practiced to be perfected.You cant get in shape hitting until you hit, Butler said. When you stress muscles for the first time in trying to hit early in games and preseason, early in the season sometimes and you havent hit then, sometimes youll have injuries.Heywards tweaked hamstring had nothing to do with getting overworked in practice and everything with landing awkwardly in the second quarter last Sunday against the New York Jets. He understands Roethlisbergers role as a captain speaking up for the benefit of the team. He also understands that hitting is a necessary part of the game and with that comes inherent risk.We dont even get that much in as it is, Heyward said. You want that hardening so when you get down the road, you want to use that as an asset.Roethlisbergers words might not have fallen on deaf ears. On Thursday, the Steelers wrapped up practice five minutes early, a rarity.Game notes WR Sammie Coates (finger), Gilbert, Heyward, Shazier, Wheaton, C Cody Wallace (knee) and S Shamarko Thomas (groin) did not practice on Thursday. ... Shazier was limited while CB Justin Gilbert (knee), S Robert Golden (hamstring), RB Roosevelt Nix (back) and WR Eli Rogers (toe) were full participants.---Online:AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFL Authentic Custom Mets Jersey . Aduriz headed home Markel Susaetas cross in the sixth minute to open the scoring at San Mames Stadium. He bettered that with a long-range blast that went in off the goal frame in the 18th, and converted a penalty in the 72nd after Diego Mainz was sent off for fouling Aduriz with only the goalkeeper to beat. Custom Mookie Wilson Jersey . Halladay signed a one-day contract with the Toronto Blue Jays on Monday that allowed the veteran right-hander to retire as a member of team with which he broke into the majors and spent the bulk of his distinguished 16-year career. http://www.custommetsjersey.com/ . -- The goal posts lying flat on the field, Arizonas fans lingered on the field, congregating around the locker room entrance nearly 30 minutes after rushing out of the stands. Cheap Mets Jerseys . "Thank you for the warm welcome," Beckham said on an 80-degree February morning. In this case, it was soccer weather. The sport moved a step closer to returning to South Florida on Wednesday, when Beckham confirmed he has exercised his option to purchase a Major League Soccer expansion franchise in Miami. Custom Mets Jerseys . Irving scored 23 points, Tristan Thompson had 20 points and 10 rebounds and the Cavaliers beat the Denver Nuggets 117-109 on Friday night. In July and August, espnWs weekly essay series will focus on body image.I was 13 the first time a doctor asked me about my family history of just dropping dead.Less than two decades later, I cant begin to count how many times Ive heard the question. ?Its been twice this week.I was the kid who played every sport and never turned down a chance to run around the park, soccer field or basketball court. Anywhere, really. But it all came to a halt on a hazy September day. The unfamiliar doctor was concerned after hearing a pronounced murmur in my heart through a stethoscope, and then he asked me matter-of-factly: Do you have a family history of just dropping dead?Thus began a journey with my body that continues to this day.I was quickly taken to the local childrens hospital and was initially misdiagnosed with a valve abnormality. Despite the error, my pediatric cardiologist was still correct in his assertion that something was negatively impacting the blood flow in my heart and that it would worsen. He warned of eventual symptoms and side effects and even surgery, but the news didnt feel real to me.At the time, I was lucky, and largely asymptomatic. I knew I had to be careful and what the consequences could be if I wasnt, but I didnt let it faze me. I earned 12 varsity letters in high school, and ran a five-minute mile with ease. I say that not to brag, but to explain just how hard it was to hear that I would not be allowed to play sports in college because of my ailment. It was heartbreaking. While I think I hid it well to most people around me, inside I was angry. I felt like my body had let me down.However, my condition did noticeably deteriorate in the ensuing years, and I had some scary experiences while working out. I collapsed one day after running and knew it was more serious than I had previously acknowledged.After seeing several cardiologists and hearing a slew of opinions over a multiyear span, I was finally diagnosed with hypertrophic obstructive cardiomyopathy (HOCM) in 2014. I was placed on extensive exercise restrictions and put on a twice-daily medication. I was in a constant state of fatigue and frequently got lightheaded and dizzy after performing activities as simple as standing up from my office chair or walking up the steps.I remember looking at myself in the mirror and wondering how I could have gone from such an athletic person to someone who couldnt do much of anything. It was a devastating feeling. In the fall of last year, I went to the Hypertrophic Cardiomyopathy Center clinic at Tufts Medical Center in Boston. For the first time, it felt like the medical staff was listening to what I was saying and actually having explanations for it. And not only that, but they had a possible solution to alleviate many of my symptoms.Open-heart surgery. Specifically, a septal myectomy. And while hearing that initially felt like all of the air hhad been sucked out of the room, I quickly grew open to the idea.dddddddddddd I was being given an opportunity to potentially do so many of the things I loved to do again. I couldnt say no.In April, I underwent the lengthy procedure and awoke to my new-and-improved unobstructed heart. While the pain was intense, I almost immediately -- or after the heavy medication wore off -- felt such a sense of pride. I remember thinking: I did this. I made it through this. My body did this.I used to begrudge my body for what it couldnt do, feeling shame every time I had to make up an excuse for why I couldnt join friends at various exercise classes or anger when a one-flight walk up the stairs became debilitating. Now, since the surgery, I look at my body not for what it cant do, but for what it can.Just one day after being operated on, I was able to walk around the hospital corridors -- slowly, to be sure, but I was still moving. While I ultimately required two additional surgeries before going home -- to insert a pacemaker as an unfortunate consequence of the first procedure -- I still continued to get up and walk around. The halls of the ICU were my track, and I faced them just as I faced the actual track during my time as a competitive runner.After nine long days in the hospital, I finally went home, and the next day I walked a mile. Im sure it wasnt pretty, but I did it. I hope I never forget the appreciation I felt for being able to move on my own, breathe the fresh spring air and feel the warmth of the sun on my skin.Now three months removed, I am working out six days a week -- sometimes under the guidance of nurses in a rehab setting, and other times on my own at the gym. In my past life, I was comparing myself to those around me -- wondering why others got to run faster or longer or even why someone was skinnier than I was. But now I have an overwhelming sense of acceptance. Im just happy to be there.Sometimes, I stop and marvel at what I have accomplished over the past few months. I clearly wasnt born with the best heart, but every step I take and every new accomplishment in my journey feels like a victory.Sure, Ive had my setbacks. Running has still proved too tough a task (for now, anyway) and multiple failed attempts brought back some temporary resentment. But overall, I cant believe what Im capable of.I look at the scars on my chest not with disgust, but with pride. They may not exactly land me on the cover of Vogue, but theyre mine -- a constant reminder of what Ive been through and how strong I really am. Maybe I cant do everything I once did, and maybe I never will, but I appreciate everything I can do.And thats good enough for me.DArcy Maine is a writer and reporter for espnW. Follow her on Twitter @darcymaine_espn.? ' ' '