coring Brightons first goal against Leeds The defeat was Leeds heaviest since Evans took charge in October and Raynor was frustr

SAN JOSE, Calif. -- The girls will come in, often wide-eyed and eager, to get a feel for what the typical day of an elite gymnast looks like. After watching three-time Olympic medalist Aly Raisman make her way through another energy-sapping, mettle-testing, soul-draining workout, those same girls who dream of following in Raismans footsteps often leave in tears.I feel bad that Im supposed to be inspiring them and they dont even want to do it anymore, Raisman said. I think people are surprised at how hard it is.Six hours a day. Six days a week. Week after week. Year after year. Usually for as long as their bodies -- not to mention their brains -- can take it.Raisman can joke about it now that shes on the other side of it. Her spot on a second Olympic team is all but assured when national team coordinator Martha Karolyi announces the five-woman squad late Sunday night. That giddy moment, however, will be quickly tempered by the reality that the most challenging four weeks of their careers await. Time off between now and the opening ceremonies in Rio de Janeiro will be scarce, if it exists at all.The Grind is a rite of passage in the powerhouse U.S. womens program, one designed to end with tearful hugs on the podium with gold medals draped around their necks as The Star-Spangled Banner plays. Its a bid for glory that comes with an inherent risk as Karolyi and the coaching staff grapple with the question of how much is too much.Its a fine line Karolyi believes she has found a way to straddle effectively while building a dynasty that hasnt lost a major international competition in eight years. She is unapologetic in her approach, one that places a higher emphasis on execution than repetition. During competition days the Americans are almost always done with their warm-ups first, part of Karolyis directive to get it right and get out of there.Mentally you will be tired, but physically you are doing less when youre getting closer, then you can avoid overtraining, Karolyi said.If anything, Karolyi appears to have mellowed as she nears retirement. Olympic champion Mary Lou Retton remembers throwing 70 vaults a day while training under Karolyi and her husband Bela before the 1984 Games. Back then there were no extra mats to help pad the landings to take some of the pressure off their joints, an added layer of protection that is standard today.I hit that (gold-medal winning) vault when I had to, Retton said with a laugh while pointing out that at 48 shes already had both hips replaced. They train smarter and more efficient. Im pretty beat up.At this point in the Olympic cycle, healthy is a relative term. When the 2012 Olympic team arrived in London, reigning world champion Jordyn Wieber was dealing with stress fractures in her right leg. While the adrenaline took over during competition, she spent the majority of her down time in treatment and limited her practice routines. Though Wieber helped the Fierce Five roll to gold, she also failed to qualify for the all-around final, finishing as the third American behind Raisman and Gabby Douglas.Now retired and serving as a volunteer assistant at UCLA (where shes also a student), Wieber doesnt believe she was overworked, calling her injury inevitable after thousands of hours in the gym. The severity of the pain didnt ramp up until the team arrived in London. With a lifetime goal finally in sight, Wieber bit her cheek and pressed forward.Everybody was banged up at the Olympics, she said. Im on the Olympic team already. Im not going to give that up.Its a mindset that can place Karolyi and her staff in a difficult position, particularly when it comes to teenagers who will likely have just one shot at their sports biggest stage.Coaching gymnastics is such a small part of it, said Kim Zmeskal Burdette, who coaches national team member Ragan Smith. Its reading their emotions, reading their body language. Are they just frustrated with this skill or is their body not functioning? Its hard.Zmeskal Burdette would know. The 1991 world champion acknowledges she was extremely intimidated to speak up during her career, concerned any sign of weakness would damage her standing. While making a comeback in the late 90s, she ignored the throbbing in her shoulder -- throbbing that eventually led to surgery -- out of fear of getting passed up.If I say something, I dont get to do bars, she said. I dont want to not do bars. My friends are going to do bars. Theyre going to get better at bars. Im going to be stressed that Im not doing bars. It kind of happens naturally.Every single athlete at Olympic Trials has at some point been pushed to exhaustion at her home gym far away from Karolyis watchful eyes. Raisman estimates shes done her boundary-pushing floor exercise 8 million times, which in her mind is only a slight exaggeration. There have been days shell peel herself off the floor to go home and her father will need to pick her up because she cant muster the energy to get behind the wheel.I think people always say we train so much, but the system works, Raisman said. You kind of have to push yourself to the point where you feel you can do your routine in your sleep. ... Im not saying its easy or its fun. Its fun now that Ive put in the work and its all coming together. Wholesale Nike Free UK . LOUIS -- The New Orleans Saints looked like a team playing out the string. Cheap Nike Free UK From China . Ouellette, from Montreal, already has three Olympic gold medals since joining the team in 1999. http://www.nikefreecheapuk.com/ . PETERSBURG, Fla. Cheap Nike Shoes UK . On June 12, just as the sun sets on the magnificent historical city of Sao Paulo the inventors, innovators and purveyors of “joga bonitowill” open their campaign. The opponent, Croatia and all its football might and will. As opposites do attract we are set for a corker of an opener. Nike Free UK For Sale . Houston won 3-0 to advance to face New York in the Eastern Conference semifinals. Last in the game, Di Vaio and Romero got into a shoving match with several Houston players. Romero appeared to elbow and kick Houston defender Kofi Sarkodie.Leeds manager Steve Evans was told not to speak to the media by owner Massimo Cellino after his side were handed a 4-0 thrashing by Brighton on Monday night. Assistant Paul Raynor was left to answer questions after what he termed a shambolic display in which Leeds conceded four times in the space of 20 minutes.Owner Cellino did not stay for the second half and subsequently told Evans to skip the post-match interview. Leeds assistant coach Paul Raynor said Leeds were shambolic in the first half Leeds are now 17th in the table, having won just one of their last 11 matches.Asked why Evans did not speak to the media following a fifth game without a victory, Raynor told Sky Sports: We know you are going to ask questions and we know you want answers.We are trying to give answers to the players on what we think of that first-half performance which was absolutely shambolic, not good enough, and certainly not good enough for Leeds United.We cant worry about the chairman. If I was him I would have gone as well to be fair, because he doesnt want to see his football club playing like that and I dont blame him for that. Tomer Hemed celebrates scoring Brightons first goal against Leeds The defeat was Leeds heaviest since Evans took charge in October and Raynor was frustrated by the display, despite an improved effort in the second-half.Our defending was atrocious and the manager is going to dissect it with the players, he added.We only had 15 minutes at half-time to try and put a shape together and to show a bit of pride and commitment and heart out there, and I felt we did that in the second half.But the first half was absolutely shambolic and it simply was not good enough. Chris Hughton joins Ian Holloway and Scott Minto to analyse Brightons 4-0 victory Some Leeds players took to social media after the game to apologise to fans for the sides first-half performance.ddddddddddddWinger Mustapha Carayol tweeted: I want to apologise to the fans 2night that was totally unacceptable 1st half performance..Wish all the travelling fans a safe journey home! Highlights of the Sky Bet Championship match between Brighton and Leeds His team-mate Toumani Diagouraga also apologised, saying Leeds players intend to bounce back when they welcome fellow strugglers Bolton to Elland Road on Saturday.He tweeted: That 1st half performance wasnt good enough sorry to everyone who travelled all the way down we be looking to put it right on Saturday. Also See: Brighton hit four past Leeds As it happened Hughton praises efficient Brighton Leeds United news ' ' '