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DAVIE, Fla. Uchenna Nwosu Jersey . -- A sweltering practice had just ended Monday, and a puddle of perspiration formed at the feet of Miami Dolphins defensive end Dion Jordan, who was losing weight even as he talked about gaining it. The No. 3 overall pick in the 2013 draft said he has added more than 15 pounds in the past year, which should make him better equipped to take on NFL blockers. "I definitely feel stronger," Jordan said. "I needed it. Last year I was definitely too light to be out there trying to go against some of those offensive tackles." Jordan was on the field for less than a quarter of the Dolphins defensive snaps in 2013, which meant only modest dividends from a player who received a $13.3 million signing bonus. He excelled as a pass rusher for Oregon, but at 6-6 and less than 250 pounds, the rookie had trouble finding a home in the Dolphins 4-3 defence. A stronger Jordan should be a better fit at end, and he said the additional bulk hasnt cost him any speed or quickness. At 24, he expects to get even heavier as he grows older. "Have you seen my frame? Does it look like Im getting too big?" said Jordan, who has long arms and legs. "I would never sacrifice my speed for weight." Plus, he said, the extra weight comes in handy on days on Monday, when the temperature was near 90 by the time practice ended. "If you can come out in this heat, game time will be cake," he said. Jordan blames his slow development last year in part to the lingering effects of right shoulder surgery in February 2013. He missed much of training camp and said he was never 100 per cent last year. "Its hard to get better health-wise when you have live bullets each Sunday," he said. "It was a mental thing, because I was hurt and I was thinking about it a lot." The shoulder also kept him out of the weight room, but now hes healthy and able to take full advantage of the Dolphins off-season program, including a lifting regimen that has helped him to put on pounds. Coach Joe Philbin likes what he sees from a heavier Jordan. "The size can be an asset in the running game, and he still looks to be moving very well," Philbin said. "And hes starting to play faster. You notice his play speed getting better -- probably theres less thinking, and more familiarity with what were asking him to do and how to do it." One of Jordans tutors has been former Dolphins Pro Bowl defensive end Jason Taylor, whose has a similar physique with long limbs. Taylor has been working with Jordan two or three days a week this spring. "Thats a bonus on my part," Jordan said. "Hes a cool dude, and hes showing me how to use my length. Hes dropping a lot of knowledge." Jordans fast enough to drop into pass coverage, and he lined up in several places on the defence during Mondays practice. He also worked on special teams, as he did at Oregon and as a rookie. "I can help this team," he said, "in a lot of ways." Caleb Sturgis Chargers Jersey . -- Chris Tillman paid no attention to the Baltimore bullpen as it started to stir in the ninth inning. Virgil Green Chargers Jersey . Inter Milan ended its five-match winless streak in all competitions by beating 10-man Bologna 3-1 on new manager Claudio Ranieris debut, while injury-plagued AC Milan edged Cesena 1-0 with an early goal from Clarence Seedorf. http://www.chargersauthenticofficialonline.com/authentic-mike-pouncey-jersey.html . Mohamed Diame put West Ham ahead in the 47th minute before goals by substitutes Carlton Cole and Joe Cole condemned Fulham to a fifth straight defeat, keeping the visitors in the bottom three.NEW YORK -- The old guard took care of this one for the Phillies -- with both their bats and their brains. Ryan Howard had four hits, including a tiebreaking single in the ninth inning, and Jimmy Rollins homered and scored four times to lead Philadelphia past the slumping New York Mets 5-4 on Saturday night. Chase Utley drove in two runs for the Phillies, who have won the first two games of the series against their NL East foes after dropping four straight to Toronto. Rollins, Utley and Howard, the All-Star core of Phillies teams that won five straight division titles and a World Series championship from 2007-11, combined to go 9 for 12 with four RBIs. "Yeah, it felt good. It felt like old times out there," Howard said. "If we can get everybody going all at the same time, itll be a force to be reckoned with." David Wright hit his first home run since opening day, ending the longest drought of his career, and had three RBIs. But the Mets wasted another great chance to score in the late innings, losing their season-worst fifth straight and eighth in nine games. Following some confusion in the eighth, Philadelphia reliever Mike Adams (2-1) escaped a major jam by retiring pinch-hitter Bobby Abreu on a bases-loaded comebacker to keep it tied. "Obviously, I had to make him swing the bat," Adams said. "I threw a two-seamer that ran down and made him hit my pitch." With runners on second and third earlier in the inning, the Phillies held a meeting at the mound and threw an intentional ball to Eric Campbell in his second major league plate appearance. Thats when Utley and catcher Carlos Ruiz noticed the 40-year-old Abreu, cut by Philadelphia near the end of spring training, getting ready in the dugout. Utley and Ruiz persuaded Adams to go after Campbell before Abreu had a chance to bat. "We decided to change our minds," Utley said. "We saw him coming up there. We try to see everything, but we dont always." Adams said the chat pumped him up, and Utley is "always on top of it." The intentional walk was called off and Campbell eventually took strike three. "That was pretty neat to watch," Phillies manager Ryne Sandberg said. Rollins drew a two-out walk from Kyle Farnsworth (0-3) in the ninth and went to third on Utleys single. Howard followed with a line-drive single to centre. Jonathan Papelbon worked a hitless ninth for his 11th save in 12 chances. With a runner on second, he retired Wright on a foul popup to end it. A fruustrated Wright held his bat above his head most of the way back to the dugout, then lingered on an otherwise empty bench for a few minutes with the lumber still in his hand. Los Angeles Chargers Jerseys. "The frustrating part is losing," Wright said. "An inning here, an inning there is costing us multiple games over the last few weeks." After the start was delayed 39 minutes by rain, the Phillies wasted no time jumping on Dillon Gee, who had a 7.46 ERA in nine previous starts against them. Philadelphia began the game with consecutive singles and a stolen base before Utleys sacrifice fly ended Gees career-best scoreless streak at 16 innings. Domonic Brown blooped an RBI single, but Gee dodged additional damage when Cody Asche lined out with the bases loaded. Wright tied it with a two-run shot on an 0-2 pitch from Kyle Kendrick, snapping a streak of 136 at-bats without a homer since March 31 against Washington. "I dont build my game around hitting home runs, so it wasnt too much of a monkey at all," Wright said. Rollins homered off the facing of the second deck in right to put Philadelphia ahead 3-2 in the second. Kendrick retired 14 of 15 batters after Wrights long ball and took a two-hitter into the sixth, when he walked leadoff man Juan Lagares. Daniel Murphy singled and Wright plopped an RBI double into right field, just beyond a diving Marlon Byrd. Campbell, with his parents taking pictures in the stands, was sent up to pinch-hit for his big league debut. He gave the Mets a 4-3 lead with a bases-loaded sacrifice fly against lefty reliever Jake Diekman -- and was all smiles while receiving a high-five from Murphy and congratulations in the dugout. "It was a real up and down day," Campbell said. Rollins legged out an infield single in the seventh and advanced on Scott Rices wild pitch. Utley doubled off the centre-field fence to tie it at 4. NOTES: Kendrick, hurt by poor run support, is 0-8 in 14 starts since beating the Chicago Cubs on Aug. 6 last season. ... Howard is 9 for 18 against Gee with six homers and 14 RBIs. Rollins is 11 for 22. ... Ben Revere made a terrific, tumbling catch in deep centre to rob Travis dArnaud of extra bases. ... LHP Cole Hamels (0-2, 7.02 ERA) will try again for his 100th career win when he makes his fourth start of the season Sunday in the series finale against LHP Jonathon Niese (2-2, 1.82). Hamels was hit hard in a 6-1 loss to Niese at home on April 29 and is 7-14 with a 4.65 ERA in 27 starts against New York. Wholesale Hoodies NFL Shirts Outlet Jerseys NFL Wholesale Cheap NFL Jerseys Free Shipping Wholesale Jerseys Cheap Cheap NFL Jerseys China Wholesale Jerseys Wholesale NFL Jerseys Cheap NFL Jerseys China Cheap NFL Jerseys ' ' '