Toronto Argonauts quarterback Ricky Ray is entering his 12th year in the CFL and his third with the Argos. [url=http://www.vikin

Toronto Argonauts quarterback Ricky Ray is entering his 12th year in the CFL and his third with the Argos. Jalyn Holmes Jersey . Hes coming off a season where he was injured twice, missing eight games, but still put up some eye-popping numbers. Ray passed for just under 2,900 yards, completing 77 per cent of his passes. He threw 21 touchdowns against just two interceptions, finishing with a mind-numbing QB rating of 126.4. Ray sat down on Saturday for a chat with Mike Hogan, the play-by-play voice of the Argos on TSN 1050. MH: Whats different about camp this year? RR: The same basic philosophies are still there that coach (Scott Milanovich) carries on about how we practice, our tempo and what he expects from us, but there is a new feeling. We have a new defensive staff, a lot of new guys on defence. Offensively, were returning a lot of guys and coaches so it feels pretty similar. MH: On your side of the football, its good that you have the continuity that you do (Chad Kackert, Dontrelle Inman and Joe Eppele are the only 2013 starters not back this year). Can you put into words how important that is at this stage? RR: It just makes things so much easier. Thinking back to the first year here, there was so much to learn, trying to get used to a new system and trying to get used to all the guys around you. Last year and this year, weve all played together and have a lot of game experience together and were still running the same stuff out there, so youre not trying to get used to everything and you can go out there and try and improve on things from the previous year. MH: Whats your relationship like with Coach Milanovich in the off-season? Do you keep in contact continually trying to tweak things, or do you go home to Northern California and just ignore football for a couple of months? RR: I pretty much go home and get away from football. Hell call me every now and then and tell me whats going on, say if they have any new ideas and really just see how the off-season is going, but its only a couple of times a year. Other than that, I try to get back and relax and just get refreshed for the new year. MH: Your first two seasons in Toronto saw very different results. The first year couldnt have gone any better, winning the 100th Grey Cup. Last year, everything was going fine when you were on the field, but you had to deal with a couple of injuries. When you look back at last season, just how frustrating was it? RR: It was, just missing so much time and having to watch and rehab and do all that. It was fun to watch the guys play, to go out west and have that four-game winning streak, but not so much fun because youre sitting there watching and cant be out there playing. It was a weird year. We wrapped up first place and were just waiting around to see who we were going to play and had such high expectations and just werent able to get it done in the playoffs. MH: After the Argos were beaten badly in the 2010 Eastern Final by Montreal, some of them took it very hard, thought about it a lot in the off-season and used it as motivation. Did you think about losing last years Eastern Final often? RR: You think about it a lot, especially when you feel like you had a great opportunity to win the game. Sometimes when you get beaten pretty badly, its easier to swallow those than the ones that are close games where you had an opportunity to keep moving on. Its funny because were getting ready to play Hamilton in our next game (Thursday at Varsity Stadium), putting that film back on and then watching it (laughs) brings back a lot of not-so-good memories. So ya, that keeps you motivated. When you think about it, you try and work harder and you think about the next time you do get an opportunity like that to try and seize it. MH: There are still four running backs competing for the starting job. (Steve Slaton and Jeremiah Johnson are the new imports, up against returnee RB Curtis Steele. Also in the mix is University of Manitoba rookie Anthony Coombs) All of them seem to add something different to the mix. How would you assess the group? RR: Its been pretty fun watching them in camp. Curtis has a pretty good feel for what were trying to do out there. He gives a ton of effort on every play. The new guys are both very gifted athletes. Thats the position that we expect the most out of, with pass protection, running and catching out of the backfield and weve got three guys that can do it very well. Then you put Coombs in there and watching him, especially in one-on-one drills, he runs routes almost like a receiver, so hes going to be a good weapon for us. MH: Grey Cup or bust? RR: Thats what it is every year (smiles). Thats the expectation that (General Manager) Jim Barker and Coach Milanovich have put on us. Theyve built a great foundation here and we feel like we should be able to go out and win every year and have a chance to get to the Grey Cup. Latavius Murray Jersey .com) - The 12th-ranked Ohio State Buckeyes continue a four-game homestand at Value City Arena on Wednesday night when they face off against the High Point Panthers in a non-conference matchup. Cheap Vikings Jerseys .com) - The Milwaukee Bucks will try to get another win on this homestand Thursday night when they welcome the Utah Jazz to the Bradley Center. http://www.vikingsauthenticshop.com/Vikings-Mike-Hughes-Draft-Jersey/ . They actually finished with a better record in ‘07 than they did in ‘06 but only marginally, going from 61 victories to 66.The B.C. Lions signed cornerback Dante Marsh to a contract extension on Friay and released receiver Paris Jackson. Marsh, who turns 35 next week, has played 10 seasons in the CFL, all with the Lions. Last season Marsh had 73 tackles along with three interceptions. Marsh was originally signed as a free agent prior to the 2004 season. Jackson, 33, was also a career Lion, having played all 11 of his CFL seasons with the Lions. The Vancouver native compiled 5,757 yards receiving and 31 touchdowns for the Lions. Andrew Sendejo Jersey. "Paris has requested his release to pursue a more significant playing role on another CFL club," Lions general manager Wally Buono said in a statement. "The B.C. Lions thank him for his many contributions to our organization both on and off the field and wish him the very best." Jackson was the B.C.s first-round selection (sixth overall) in the 2003 CFL Draft. 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